How can I incorporate colostrum into my diet?

Here are some ways you can incorporate Holy Cow Health colostrum powder into your diet.

Smoothies

Mix 1-2 teaspoons of colostrum powder into fruit smoothies or protein shake. Blend with ingredients like frozen fruits, yogurt, milk, and other nutritious add-ins.

Beverages
Stir a teaspoon of colostrum powder into water, juice, coffee, tea, or warm milk. This makes for a comforting and nourishing drink

Sprinkle 1-2 teaspoons of colostrum powder over yogurt or oatmeal. Stir well to incorporate

Colostrum-infused smoothie bowls
Blend colostrum powder into a thick smoothie base. Pour into a bowl and top with fruits, nuts, and seeds.

Baked Goods
Mix colostrum powder into pancake or muffin batter. Use in homemade energy bars or protein balls.

Take as a supplement
Consume colostrum capsules or tablets as directed on the product label.
Typically taken 20-30 minutes before meals, 2-3 times per day.

Add colostrum powder to homemade ice cream or frozen yogurt bases. Use 1-2 tablespoons per quart of ice cream base.

When incorporating colostrum, keep these tips in mind

• Start with small amounts and gradually increase
• Choose high-quality supplements from reputable sources
• Consult a healthcare professional before adding colostrum to your diet, especially if you have health concerns

For optimal absorption, take on an empty stomach when possible.

Remember that while colostrum can be a nutritious addition to your diet, it should complement, not replace, a balanced diet rich in whole foods.