Green Lipped Mussel FAQ
What is Green Lipped Mussel?
Green Lipped Mussel (GLM) is a shellfish native to New Zealand waters and is recognised as one of the most sustainable seafood options. It is valued as a natural source of nutrients that help support joint and cartilage health. Interest in GLM stems from the traditional diet of coastal Maori, who have included it as a staple for hundreds of years.
How does GLM support joint health?
As we age or stay active, joints can experience everyday wear. GLM contains naturally occurring compounds such as glycosaminoglycans and omega-3 fatty acids that help support healthy cartilage and joint function.
How do green lipped mussel capsules work?
They provide omega-3 fatty acids and glycosaminoglycans that help support healthy cartilage and normal joint function.
What is the recommended dosage?
1 capsule daily. Take capsules with food, preferably at the same time daily to maintain consistent nutrient levels.
Always follow the product label and consult a healthcare professional for individual guidance.
Why do GLM capsules have a distinct taste and odour?
GLM capsules are made from fresh mussels, which naturally retain their flavour and aroma.
Where is GLM sourced from?
GLM is cultivated in the coastal waters around New Zealand’s North and South Islands. These mussel farms are strictly monitored and regulated by the New Zealand Ministry for Primary Industries (MPI) to ensure sustainable and eco-friendly farming practices.
How can I support healthy joints over time?
Everyday activity, age and general wear can affect joint comfort and mobility. Supporting your joints with targeted nutrients, regular movement and a balanced diet can help you stay comfortable and active. GLM is a natural source of omega-3s and joint-supportive compounds such as glycosaminoglycans that may help support healthy joints as part of that routine.
Is it beneficial to take GLM if I don’t have joint problems?
Yes, taking GLM can help support the ongoing health and structural integrity of your joints as part of a healthy lifestyle.
Are GLM supplements safe?
GLM capsules are generally well-tolerated when used as directed. Most studies report rare and mild side effects, such as indigestion or upset stomach.
What are the possible side effects?
Minor side effects may include stomach discomfort, nausea, gas, or loose stools. Allergic reactions can occur in individuals with shellfish allergies.
Who should avoid GLM capsules?
Do not take if you have a seafood or shellfish allergy. It is also not recommended for pregnant or breastfeeding women, young children, and people taking blood-thinning medication unless approved by a doctor.
Can I take GLM capsules with other medications?
Always consult your healthcare provider before starting, especially if you are on prescription medicines, as interactions with blood thinners and anti-inflammatory medicines are possible.
How long does it take to see results?
Although some individuals notice a difference within a few weeks, joint-health benefits such as better mobility and joint comfort are typically seen after 4–8 weeks of daily use.
What nutrients do GLM capsules contain?
GLM is rich in omega-3 fatty acids, chondroitin sulfate, glycosaminoglycans, zinc, iron, selenium, and B vitamins.
How are GLM capsules different from fish oil?
GLM contains unique omega-3s (including EPA and DHA) and additional joint-supportive compounds like chondroitin, which are not found in standard fish oil.
Are they suitable for pets?
GLM is also used to support joint health in dogs and cats. However, pet-specific formulations and dosing guidelines should be followed.
The typical dosage of green lipped mussel (GLM) for pets depends on the animal’s weight, the product’s potency, and whether the supplement is for maintenance or ongoing support. The following guidelines are based on current veterinary recommendations:
Dogs
Up to 10 kg: 200–400 mg daily, or about ½–1 capsule or 2.5–5 g of powder
11–25 kg: 400–800 mg daily, or about 2 capsules or 5–10 g of powder
26–40 kg: 800–1,200 mg daily, or about 3 capsules or 10–20 g of powder
Over 40 kg: up to 2,400 mg daily, or about 4 capsules or 20–40 g of powder
For a short initial period you may double the starting amount for 10 days, then reduce to maintenance levels.
Cats
Start with 1.25 g powder per day, gradually increasing up to 5 g depending on size and response.
General advice
- Monitor your pet for any adverse reactions and start with a lower dosage, especially if the animal is sensitive.
- Consult your veterinarian before use, especially if your pet has health issues or is on medication.
- GLM supplements are not suitable for pets with shellfish allergies.
How should I store green lipped mussel capsules?
Store in a cool, dry place below 30°C. Avoid exposure to moisture and heat. Keep containers tightly closed and out of reach of children.
Are GLM capsules suitable for vegetarians or vegans?
No, GLM capsules are derived from shellfish and are not suitable for vegetarians or vegans.
Always read the label and follow the directions for use. This information is general in nature and is not intended as medical advice. If symptoms persist, talk to your healthcare professional.