Green Lipped Mussel FAQ
What is Green Lipped Mussel?
Green Lipped Mussel (GLM) is a type of shellfish that originates from New Zealand waters and is recognized as one of the most sustainable seafood options. It is known for its potential to support joint and cartilage health. Interest in the health benefits of Green Lipped Mussel (GLM) stemmed from the observations of native Maori who resided in the coastal regions of New Zealand. Native Maori have included GLM as a staple in their diet for hundreds of years, and it was found that they had a lower incidence of arthritis than European or inland Maori populations.
How does GLM benefit joint health?
As we age or engage in physical activity, joint wear and tear can occur, leading to thinning and brittle cartilage. GLM contains bioactive compounds like glycosaminoglycans that help in the repair and rebuilding of damaged cartilage.
How do green lipped mussel capsules work?
They contain omega-3 fatty acids and glycosaminoglycans, which help decrease inflammation and may contribute to healthy cartilage and joint function.
What is the recommended dosage?
1 capsule daily. Take capsules with food, preferably at the same time daily to maintain consistent nutrient levels.
Always follow the product label and consult a healthcare professional for individual guidance.
Why do GLM capsules have a distinct taste and odour?
GLM capsules are made from fresh mussels, which naturally retain their flavour and aroma.
Where is GLM sourced from?
GLM is cultivated in the coastal waters around New Zealand’s North and South Islands. These mussel farms are strictly monitored and regulated by the New Zealand Ministry for Primary Industries (MPI) to ensure sustainable and eco-friendly farming practices.
What causes arthritis pain?
Arthritis pain is mainly due to high levels of inflammation in the joints. Over-the-counter medications like ibuprofen can provide temporary relief but do not address the root cause, which is often localized or systemic inflammation. The body’s natural response to injury or infection triggers inflammation and pain. In those with arthritis, this inflammation-pain cycle persists, resulting in chronic pain.
Is it beneficial to take GLM if I don’t have joint problems?
Yes, taking GLM can support the health and structural integrity of your joints and may help prevent tissue damage associated with aging.
Are GLM supplements safe?
GLM capsules are generally well-tolerated when used as directed. Most studies report rare and mild side effects, such as indigestion or upset stomach.
What are the possible side effects?
Minor side effects may include stomach discomfort, nausea, gas, or loose stools. Allergic reactions can occur in individuals with shellfish allergies.
Who should avoid GLM capsules?
Do not take if you have a seafood or shellfish allergy. It is also not recommended for pregnant or breastfeeding women, young children, and people taking blood-thinning medication unless approved by a doctor.
Can I take GLM capsules with other medications?
Always consult your healthcare provider before starting, especially if you are on prescription drugs, as interactions with blood thinners and NSAIDs are possible.
How long does it take to see results?
Although some individuals notice improvements within a few weeks, joint health benefits such as better mobility and reduced discomfort are typically seen after 4–8 weeks of daily use.
What nutrients do GLM capsules contain?
GLM is rich in omega-3 fatty acids, chondroitin sulfate, glycosaminoglycans, zinc, iron, selenium, and B vitamins.
How are GLM capsules different from fish oil?
GLM contains unique omega-3s (including EPA and DHA) and additional joint-supportive compounds like chondroitin, which are not found in standard fish oil.
Are they safe for pets?
GLM supplements are also used for joint health in dogs and cats. However, pet-specific formulations and dosing guidelines should be followed.
The typical dosage of green lipped mussel (GLM) for pets depends on the animal’s weight, the product’s potency, and whether the supplement is for maintenance or an acute condition. The following guidelines are based on current veterinary recommendations:
Dogs
Up to 10 kg: 200–400 mg daily, or about ½–1 capsule or 2.5–5 g of powder
11–25 kg: 400–800 mg daily, or about 2 capsules or 5–10 g of powder
26–40 kg: 800–1,200 mg daily, or about 3 capsules or 10–20 g of powder
Over 40 kg: Up to 2,400 mg daily, or about 4 capsules or 20–40 g of powder
For acute conditions, double the initial dosage for 10 days, then reduce to maintenance levels.
Cats
Start with 1.25 g powder per day, gradually increasing up to 5 g depending on size and response.
General advice
- Monitor your pet for any adverse reactions and start with a lower dosage, especially if the animal is sensitive.
- Consult your veterinarian before use, especially if your pet has health issues or is on medication.
- GLM supplements are not suitable for pets with shellfish allergies.
How should I store green lipped mussel capsules?
Store in a cool, dry place below 30°C. Avoid exposure to moisture and heat. Keep containers tightly closed and out of reach of children.
Are GLM capsules suitable for vegetarians or vegans?
No, GLM capsules are derived from shellfish and are not suitable for vegetarians or vegans.