Unlock the Power of Marine Collagen for Skin, Bones and Gut Health

Quick answer: Marine collagen is a highly absorbable collagen that supplies the building blocks the body uses to help maintain skin, joints, bones and connective tissue. Holy Cow Health Marine Collagen is a hydrolysed Type II marine collagen sourced from New Zealand.

Marine collagen has become one of the most popular wellness supplements — and for good reason. It's a clean, highly absorbable way to top up the body's collagen as natural production slows with age.

What is marine collagen?

Marine collagen is a structural protein hydrolysed into small peptides for easy absorption. Holy Cow Health Marine Collagen is a Type II marine collagen, sourced from marine cartilage in New Zealand's pristine coastal waters. Type II is the collagen type found in cartilage, which makes it a natural match for supporting joints and connective tissue.

Marine vs. other collagen sources

Marine collagen's smaller peptide size supports fast, efficient absorption. It's also suitable across a wide range of diets and preferences, and is generally well tolerated.

Skin health and healthy ageing

Marine collagen peptides may help support skin hydration, elasticity and firmness. By helping replenish the body's collagen, they can help maintain the skin's structure and a healthy, youthful-looking appearance as part of a daily routine.

Joint, bone and connective tissue support

The amino acids in collagen — glycine, proline and hydroxyproline — are building blocks the body uses for cartilage and connective tissue, and to help maintain healthy bones. Marine collagen may help support joint comfort and mobility as part of an active lifestyle.

Digestive wellbeing

By supplying the building blocks for connective tissue, collagen may help support the structure of the gut lining and general digestive wellbeing. Its hydrolysed form is easy to digest and gentle on the stomach.

Hair and nails

Collagen's amino acid profile supports keratin production, which may help maintain strong nails and healthy hair.

How much and how to take it

Marine collagen is typically taken daily. Pairing it with vitamin C can help, since vitamin C supports the body's own collagen formation. Choose a product that is sustainably sourced and tested for purity. Holy Cow Health Marine Collagen Capsules are a convenient, premium-grade option.

Safety and suitability

Marine collagen is generally well tolerated by healthy adults. People with a fish allergy should avoid it. As with any supplement, choose a quality product reviewed for contaminants.

The bottom line

Marine collagen is a clean, bioavailable way to help support skin, joints, bones and connective tissue as part of a healthy lifestyle. Consistency is key. Browse all Holy Cow Health supplements →

Always read the label and follow the directions for use. This information is general in nature and is not intended as medical advice. If symptoms persist, talk to your healthcare professional. Supplements should not replace a balanced diet.